These gatherings bring together the uplifting effect of live music along with the transformational changes we create with purposeful focus and intention. 

We begin with a series of warmups to open up the throat and heart chakras; along with gentle warming and stretching exercises to calm the mind and body. We are then ready to sound with our voices, alongside live musical accompaniment. The live music helps us to relax and let go, as we find ourselves enveloped in these beautiful healing Mantras.

The evening closes with some uplifting and energising tribal music and the opportunity to have some fun and move your body!

Live Music & Mantra

Take a breath, slow down, and enjoy the simple pleasure of heat, stillness, and space in our Simply Sauna session. Designed to soothe your body and calm your mind, this pared-back yet powerful experience offers the perfect midday pause in the natural surroundings of West Sussex. No added extras—just sauna time and time to *be*.

- **Finnish-Style Sauna Session:** Relax and unwind in our wooden-clad sauna, where the soothing heat helps to melt tension, support circulation, and aid natural detoxification. Let the warmth guide you back to balance.

- **Optional Cold Plunge Immersion:** Take your wellness a step further with a refreshing cold plunge. The contrast of hot and cold stimulates circulation, strengthens the immune system, and leaves you feeling recharged and revitalised.

- **Quiet Reflection & Herbal Teas:** Enjoy a moment of reflection in the garden with a cup of herbal tea, surrounded by the beautiful open countryside. A gentle close to a deeply nourishing pause.

- Please take a moment to read our[ **sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Simply Sauna

Keith Lawrence

Sol and Neleh made us feel welcome and relaxed on our arrival, the space is beautiful, in stunning settings, we were a little nervous about taking our first cold plunge but Sol showed us some breathing techniques which really worked which enabled us to enjoy the experience fully. The sauna is stunning and very hot with a choice of two cold baths and a fantastic outdoor cold shower, the whole space has been really well thought out and put together and the chill out space was a great way to finish our time there, would highly recommend and will definitely visit again. 

Take a breath, slow down, and enjoy the simple pleasure of heat, stillness, and space in our Simply Sauna session. 

Immerse yourself in a unique wellness experience with our Sound & Sauna evening session—a perfect blend of heat therapy, sound healing, and rejuvenation. The ultimate way to unwind, restore, and reconnect with yourself.

**Your two hour event includes:**

**Guided Breathwork:** Begin with mindful breathing exercises to calm your mind, centre your focus, and prepare your body for relaxation.

**Finnish-Style Sauna Session:** Experience the soothing heat of our wooden-clad sauna, designed to ease muscle tension, improve circulation, and detoxify your body.

**Optional Cold Plunge Immersion:** Reinvigorate your senses and boost your energy with a refreshing dip in our cold plunge pool, offering the benefits of contrast therapy.

**Sound Bathing:** Throughout the experience, you’ll be bathed in the powerful healing frequencies of the Chiron Gong, Chinese Sun Gong, and tuning forks, expertly interwoven to promote relaxation and rejuvenation. These sound vibrations work in harmony with the sauna's heat to help clear your mind, release tension, and restore balance to your body and spirit.

**Herbal Teas & Reflection Time:** Conclude your evening with a moment of stillness. Enjoy a cup of soothing herbal tea, journal your thoughts, or simply take in the serene surroundings.

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Immerse yourself in a unique wellness experience with our Sound & Sauna session—a perfect blend of heat therapy, sound healing, and rejuvenation.

Sound & Sauna Evening

Carve out space in your day to recharge and realign with our Energise Sauna Session. Designed to invigorate your body and calm your mind, this simple yet powerful experience offers the perfect midday pause, surrounded by the natural beauty of West Sussex.

- **Guided Breathwork:** Begin with energising breathwork led by Sol, using powerful techniques to awaken your system and elevate your vitality before entering the sauna.
- **Finnish-Style Sauna Session:** Step into our wooden-clad sauna and let the heat work its magic—melting away stress, easing muscle tension, improving circulation, and supporting natural detoxification. Reconnect with your body as balance is restored.
- **Optional Cold Plunge Immersion:** For those ready to go deeper, the cold plunge awaits. The contrast of hot and cold stimulates circulation, strengthens the immune system, and delivers a burst of clarity and energy that lingers long after you leave.
- **Recalibrate with Herbal Teas:** Complete your reset with a cup of soothing herbal tea in the garden. Surrounded by open countryside, take a few quiet moments to breathe, ground, and return to your day renewed.
- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

 Designed to invigorate your body and calm your mind, this simple yet powerful experience offers the perfect midday pause.

Energise Sauna Session

Immerse yourself in an enchanting evening of relaxation, connection, and renewal with Sauna Under the Stars. These special gathering combines a mixture of heart-opening rituals, soulful music, and deeply restorative experiences, all under a starlit sky.

**Your two hour evening event includes:**

**Fire Pit Gathering:** Bask in the warmth of the fire, sharing stories, laughter, or quiet reflection in a nurturing space.

**Live music:** Elevate your mood with live music including acoustic guitar, hang-pan drum and gentle vocals!

**Finnish-Style Sauna Session:** Relax, detoxify, and clear your mind in the soothing heat of the sauna.

**Optional Cold Plunge Immersion:** Reinvigorate your senses and boost your energy with a refreshing dip, completing the evening’s transformative cycle.

This night of Sauna Under the Stars offers a rare opportunity to pause, reflect, and recharge in a beautiful natural setting. You’ll leave feeling grounded, uplifted, and connected to the magic of the present moment.

- Please take a moment to read our[ **sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Sauna Under the Stars

Come together for a cosy and relaxed **Family Sauna Session** where children (aged 8 and up) can join an adult (18+) to experience the gentle power of heat and connection.

This is a space to slow down, unwind, and share the sauna in a child-friendly way. While adults can enjoy the full benefits of the sauna, kids can join in the warmth at their own pace — dipping in and out as they like.

To keep things fun and cooling, **water pistols** will be on hand for kids to spritz and spray as they please (no cold plunges or showers for under-16s, thank you!).

Expect a playful, fun, and calm environment where families can enjoy being present together. Think giggles and glowing cheeks, shared moments side by side, and the simple joy of time together.

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Come together for a cosy and relaxed Family Sauna Session where children (aged 8 and up) can join an adult (18+) to experience sauna.

Family Sauna Session

Each class works upon a specific ‘Kriya’, a series of held postures and movements that emphasise breathing techniques to awaken the Kundalini energy that resides within the sacrum or ‘sacred bone’.  This energy is then channelled up through the chakras,  generating life energy and bringing vitality. The class is brought to a close with a short gong bath, leaving you feeling refreshed and invigorated!

These classes increase feelings of physical, emotional and spiritual well-being, providing insight and tools to create powerful changes in your life. 

Everyone is welcome, all levels of ability can benefit from this practice. If you are unable to be with us in-person we now offer an option to join the live class online!

Experience the transformational and powerful ancient teachings of the yoga of awareness,. This is an in-person class booking.

Kundalini Yoga Class

Experience the transformational and powerful ancient teachings of the yoga of awareness. It is said that Kundalini yoga is the most powerful and fast-acting of  all forms of yoga.   

Each class works upon a specific ‘Kriya’, a series of held postures and movements that emphasise breathing techniques to awaken the Kundalini energy that resides within the sacrum or ‘sacred bone’.  This energy is then channelled up through the chakras,  generating life energy and bringing vitality. The class is brought to a close with a short gong bath, leaving you feeling refreshed and invigorated!

These classes increase feelings of physical, emotional and spiritual well-being, providing insight and tools to create powerful changes in your life. Everyone is welcome, all levels of ability can benefit from this practice.

Experience the transformational and powerful ancient teachings of the yoga of awareness, LIVE ONLINE!

Live ONLINE - Kundalini Yoga

Take a soft pause in your day and return to yourself with our Relaxation Sauna Session. Created to soothe your body and quiet your mind, this simple yet potent offering invites you to pause and unwind amidst the natural beauty of West Sussex.

- **Guided Breathwork:** Begin with calming breathwork led by Sol, focusing on reducing stress and cultivating inner peace through restorative breathing techniques.

- **Finnish-Style Sauna Session:** Sink into warmth in our wooden-clad sauna, where gentle heat helps melt away tension, improve circulation, and support natural detoxification. Let your body soften and your mind come back to stillness.

- **Optional Cold Plunge Immersion:** If you’re feeling called, step into the invigorating cold plunge. The contrast between hot and cold awakens your system, stimulates circulation, and brings a fresh wave of clarity and renewal.

- **Relaxation with Herbal Teas:** Complete your experience with a warm cup of herbal tea in the garden. Breathe in the fresh air of the countryside and give yourself a few precious moments of deep rest.

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette** ](https://www.aspace2breathe.com/safety)before booking, to ensure a safe and enjoyable experience for all.

Take a soft pause in your day and return to yourself with our Relaxation Sauna Session.

Relaxation Sauna Session

Step into the calming embrace of nature with our Silent Sauna event, a unique opportunity to experience the profound stillness and healing that comes from combining the power of silence, the warmth of the sauna, and the beauty of the natural world.

**What to Expect:**

**Finnish-Style Sauna Sessions:** Relax and detoxify in our wooden-clad sauna, nestled in the beautiful countryside of West Sussex. The soothing heat helps your body unwind, releasing tension and promoting renewal.

**The Power of Silence:** Without words, you’ll tune into the natural rhythms of your breath, the crackle of the fire, and the gentle sounds of the surrounding countryside. Silence creates space for introspection, clarity, and connection with the present moment.

**Immersion in Nature:** Between sauna sessions, step outside to cool down and feel the grounding power of the earth and the expansive peace of the natural world.

**Optional Cold Plunge:** Enhance your experience with an invigorating dip in our cold plunge pool, awakening your senses and deepening the contrast of heat and cold.

**Why Silence?** In our busy, noisy world, silence allows us to reconnect with ourselves and the environment around us. By stepping away from words and distractions, you’ll find a deeper sense of peace and presence, allowing your mind and body to align in harmony with nature’s rhythms.

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Experience stillness and the healing that comes from combining the power of silence, the warmth of the sauna, and the beauty of natural world.

Silent Sauna

Join us for **Brothers in Balance**, a men-only evening dedicated to fostering connection, support, and personal growth in a relaxed and welcoming environment. Set in the open countryside of West Sussex, this event blends meaningful practices with moments of fun and camaraderie, offering a unique opportunity to unwind, recharge, and connect with like-minded men.

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

An evening dedicated to fostering connection, support, and personal growth in a relaxed and welcoming environment.

Brothers in Balance

So much more than a traditional sound bath, Surrender into Serenity is a immersive sound experience! Bringing together the benefits of mindfulness and breath-work in-combination with our beautiful instruments, which include quartz crystal singing bowls, Himalayan bowls, gongs, Shruti box, Hang-pan drum, gentle vocals and much more! Interwoven with the live elements are sounds taken from nature as well as music we have produced intentionally for these evenings, guiding your mind, body and soul into a state of restorative relaxation and healing.

Plus we have taken comfort to the next level with our two booking options! Firstly, our Serenity Hammocks, where you can experience floating weightlessly in a soft cocoon, your whole body effortlessly supported whilst the sounds envelope you. Secondly, our futon floor mats. These are super cushioned and comfortable for those who are less mobile or would prefer being closer to ground level. No cold, hard floors to lie on! Both options allow your body to fully surrender into this magical evening of sound!

Serenity Sound Bath - With Live Vocals & Gong

Dan Millwood

Nel and Sol were lovely hosts.   I'd thoroughly recommend giving the sound bath a try.  I came away feeling very relaxed and peaceful.

Jim Banks

A fabulous space, a warm welcome, and a deep healing experience. Relaxing to the core in the care of talented, soulful people for whom this work is a passion. 

Kelly IHM

A very beautiful and special experience ✨ I cannot wait to come again ✨ i definitely feel a space to breathe is exactly as it says🤍 Thank you for such a great evening xxx

Serenity Sound

Kev Packham-Boyns

I can’t begin to recommend the Serenity Sound journey enough.  I have been coming to these regularly for the last few years and I always leave feeling completely relaxed and refreshed, having the best nights sleep following it also.  Neleh and Sol are two of the loveliest people you could ever meet and I feel blessed to have found them and now call them friends. The space that they have created at their home for the event is so warm and welcoming, I am counting the days until I come again. 

Martin Cosser

A place to escape and bring some serenity into your life - all in all a fabulous experience and excellent value for money. I'll be back again

Serenity Sound Evening

My second sound bath  experience. Lovely people and very relaxing. I’d thoroughly recommend it.

Jenny Yeates

Thank you for such a wonderful experience. 
I can’t wait to join you again, very soon 


Chloe Oulton

I recently attended my first Serenity Sound Journey with Nel and Sol at A Space To Breathe, and WOW—what an incredible experience! The atmosphere was beautifully calming, and the sound journey itself was deeply immersive and rejuvenating. Nel and Sol create such a welcoming and peaceful space, making it easy to fully relax and embrace the experience. If you’re looking for a unique way to unwind and reconnect with yourself, I highly recommend experiencing this for yourself!

Sarah Gavin

Surrender into Serenity: Immersive Sound Journey

Jo Gamage

Peaceful evening with engaging hosts Sol and Nel. Sounds are a surprise and delight. Set in the lovely countryside. Good to relax and reduce stress.

You will be guided on a journey of sound, reconnecting to your breath, bringing awareness to your body and allowing the vibrational energy to wash over you.

Embrace the magic of the full moon with our Full Moon Sauna & Ceremony Night, a unique experience blending relaxation, renewal, and lunar energy. Set against the beautiful backdrop of the West Sussex countryside, this evening is designed to help you align with the natural rhythms of the moon and your own inner balance.

Your two hour evening event includes:

**Guided Moon Meditation:** Start the evening by setting your intentions and connecting with the full moon's energy of release and renewal. Enjoy a peaceful moment with warming herbal tea, reconnect with your breath and with the nature that surrounds you. Be gently guided on a relaxing meditation under the glow of the full moon.

- **Finnish-style Sauna**: After the meditation enjoy the heat of the sauna relaxing your body, clearing your mind, and promoting detoxification.

- **Optional Cold Plunge Immersion**: Offering a refreshing contrast that invigorates your senses and boosts circulation.

- **Cacao Ceremony:** Join us by the fire pit, sip on ceremonial-grade cacao to open your heart, enhance mindfulness, and deepen your connection to yourself and others.

- **Sound Healing:** Bathe in soothing vibrations of our wonderful instruments, enhancing relaxation and aligning your energy under the light of the moon.

This sacred gathering provides the perfect opportunity to let go of what no longer serves you and welcome clarity, vitality, and balance into your life. Whether you come alone or with friends, you’ll leave feeling refreshed, grounded, and connected to both yourself and the natural world.

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette** ](https://www.aspace2breathe.com/safety)before booking, to ensure a safe and enjoyable experience for all.

Embrace the magic of the full moon with our Full Moon Sauna & Ceremony Night.

Full Moon Sauna & Ceremony Night

Experience a transformative journey with our Power Up: Breathwork & Gong Bath event. This dynamic session blends ancient breathing techniques with the powerful vibrations of the Chiron Healing Gong, creating a space for deep release, renewal, and heightened awareness.

We begin with invigorating breathwork, including the Breath of Fire—a rhythmic, rapid breathing technique known to boost energy, increase oxygenation, and stimulate mental clarity. This dynamic practice awakens your inner vitality, detoxifies the body, and clears stagnant energy, preparing you for profound relaxation.

Then, fully open and receptive, you’ll immerse yourself in the deep, resonant frequencies of the Chiron Healing Gong. The vibrations work on both physical and energetic levels, helping to dissolve tension, realign the nervous system, and promote deep states of relaxation and insight.

This dynamic session blends ancient breathing techniques with the powerful vibrations of the Chiron Healing Gong.

Power Up : Breathwork & Gong Bath

Get ready to **let loose, laugh, and move your body**—your way!

Join us for a joyful, **alcohol-free dance gathering** where we swap speakers for **silent disco headphones**, so you can fully immerse yourself in the music while keeping the peace and beauty of the natural landscape around us.

DJ Sol brings his heart and rhythm to the decks, curating uplifting playlists that spark movement from the inside out. Whether you're barefoot in the grass, spinning under the trees, or swaying in stillness, there's no right or wrong way to move—**just your way**.

Expect freedom, fun, and a shared sense of connection… all wrapped in the magic of sound, movement, and nature.

Get ready to let loose, laugh, and move your body—your way!

Summer Vibes: Silent Disco Dance Evening

We’re excited to invite you to the very first **Music is Medicine Day Retreat** – a powerful and nourishing immersion in sound, connection, and self-expression. To celebrate this new offering, we’re opening our doors at a **special reduced price for our first event**.

This launch day will also be a chance for us to gather photos and video content to help share the magic of these retreats with others. By booking this date, you’re receiving a discounted rate in exchange for your openness to being part of a space where some gentle filming and photography will take place throughout the day.

We’ll be capturing the atmosphere with care and respect – always honouring your comfort and privacy – and you’re welcome to let us know if you prefer not to be included in any close-up shots.

Come be part of something beautiful from the beginning – we’d love to share this special first day with you.

#### Retreat Highlights

Our day begins with an opening circle to welcome you into the space, set your intentions, and connect with your breath and body. You'll then be guided through an uplifting Kundalini yoga class accompanied by live percussion—an energising experience to activate your vitality and raise your vibration.

Mid-morning offers time for stillness and integration. You'll be invited to relax in our peaceful garden space with a cup of herbal tea and nourishing snack, surrounded by nature’s sounds and seasonal beauty.

From there, we dive into the heart of the retreat—an immersive sound journey Surrender into Serenity. Using voice, gongs and sacred instruments, this sonic experience offers deep rest and emotional release, reconnecting you to your inner self.

Afterwards, we gather to enjoy a shared seasonal plant-based lunch- simple, wholesome, and designed to nourish from the inside out.

The afternoon brings an opportunity to slow down and connect with nature. Choose a mindful walk through the surrounding fields, or find quiet reflection in the garden. Journals are welcome, or simply rest into the peace of the land.

Next, you'll enter the elemental phase of the day—our sauna and cold plunge ritual. This revitalising experience clears the mind, restores the body and brings a sense of inner clarity and calm.

As the sun begins to lower, we gather around the fire pit for live music, mantra and connection. Here we share voice, rhythm, and heart space in community.

Finally, we close the day with a joyful silent disco led by DJ Sol—a space to dance freely, let go, and embody the rhythms of your soul.

**Let music be your medicine.**

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette** ](https://www.aspace2breathe.com/safety)before booking, to ensure a safe and enjoyable experience for all.

We’re excited to invite you to the very first Music is Medicine Day Retreat – a powerful and nourishing immersion in sound, connection, and self-expression.

Music is Medicine:  Special Launch Offer!

Step into a rejuvenating daytime escape with our Relax & Restore: Mini-Day Retreat—a perfectly balanced experience designed to refresh your body, calm your mind, and uplift your spirit. Set in the open countryside of West Sussex, this event is your opportunity to relax and recharge in a few hours dedicated to you.

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Step into a rejuvenating daytime escape with our Relax & Restore Mini-Day Retreat.

Relax & Restore: Mini-Day Retreat

Join us for a uniquely immersive retreat day where music, movement and nature meet to nourish body and soul. Created and hosted by professional, experienced musicians, this is more than a wellness day—it's a living, breathing symphony of rhythm and stillness. DJ Sol, who has played alongside world-renowned artists including Fat Boy Slim, will guide us into an joyful celebration during the closing silent disco. From live percussion-fuelled yoga to sacred sound journeys, sauna rituals to firelit mantra, every moment is designed to help you reconnect, release, and remember who you are.

#### Retreat Highlights

Our day begins with an opening circle to welcome you into the space, set your intentions, and connect with your breath and body. You'll then be guided through an uplifting Kundalini yoga class accompanied by live percussion—an energising experience to activate your vitality and raise your vibration.

Mid-morning offers time for stillness and integration. You'll be invited to relax in our garden space with a cup of herbal tea and nourishing snack, surrounded by nature’s sounds and seasonal beauty.

From there, we dive into the heart of the retreat—an immersive sound journey Surrender into Serenity. Using voice, gongs and sacred instruments, this sonic experience offers deep rest and emotional release, reconnecting you to your inner self.

Afterwards, we gather to enjoy a shared seasonal plant-based lunch—simple, wholesome, and designed to nourish from the inside out.

The afternoon brings an opportunity to slow down and connect with nature. Choose a mindful walk through the surrounding fields, or find quiet reflection in the garden.

Next, you'll enter the elemental phase of the day—our sauna and cold plunge ritual. This revitalising experience clears the mind, restores the body and brings a sense of inner clarity and calm.

As the sun begins to lower, we gather around the fire pit for live music, mantra and connection. Here we share voice, rhythm, and heart space in community.

Finally, we close the day with a joyful silent disco led by DJ Sol—a space to dance freely, let go, and embody the rhythms of your soul.

**Let music be your medicine.**

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Created and hosted by professional, experienced musicians, this is more than a wellness day—it's a living, breathing symphony of rhythm and stillness.

Live Music & Mantra

Age Requirement