Energise your body and quiet your mind with an uplifting Kundalini practice set to upbeat music and **live percussion**. Expect breathwork, rhythmic movement and mantra. Leaving you clear, grounded, and glowing.

Each class works upon a specific ‘Kriya’, a series of held postures and movements that emphasise breathing techniques to awaken the Kundalini energy that resides within the sacrum or ‘sacred bone’. This energy is then channelled up through the chakras, generating life energy and bringing vitality. The class is brought to a close with a short gong bath, leaving you feeling refreshed and invigorated!

These classes increase feelings of physical, emotional and spiritual well-being, providing insight and tools to create powerful changes in your life.

Everyone is welcome, all levels of ability can benefit from this practice.

Kundalini Yoga Class

Fiona Bayfield

My first kundalini class and it was a wonderfully uplifting experience in the most glorious setting! Highly recommend to anyone 🕊️ 

Samantha Prickett

Felt lighter and grounded after my first Kundalini Yoga. What a treat. 

Energise your body and quiet your mind with an uplifting Kundalini practice set to upbeat music and live percussion. 

Step into warmth, connection, and vitality with our **Express Sauna** — a 75-minute shared experience designed to leave you refreshed, uplifted, and energised. This session invites light conversation, laughter, and community, alongside the powerful benefits of sauna heat and cold immersion.

Your time here is about release and renewal: melting away stress, boosting circulation, and awakening your senses — all while enjoying the supportive energy of being together.

**Your 75-Minute Event Includes:**

- **Finnish-Style Sauna**: Let the dry heat ease sore muscles, open your pores, and deeply relax your body.

- **Connection & Conversation**: Share the experience with others, enjoying light conversation, laughter, and the natural flow of community energy.

- **Immersion in Nature**: Step outside to cool down, breathe the fresh countryside air, and feel grounded by the elements.

- **Optional Cold Plunge**: Take the plunge into invigorating cold water to supercharge your circulation, boost mood, and enhance the hot/cold contrast.

  **What to Bring:** Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.

  Whether you come alone or with a friend, this is your time to unwind, re-energise, and enjoy the uplifting benefits of sauna in good company.

  Book your **Express Sauna** session today and discover the power of heat, cold, and community! 

  Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Step into warmth, connection, and vitality with our Express Sauna — a 75-minute shared experience designed to leave you refreshed, uplifted, and energised. 

Express Sauna

Take a breath, slow down, and enjoy the simple pleasure of heat, stillness, and space in our Simply Sauna session. Designed to soothe your body and calm your mind, this pared-back yet powerful experience offers the perfect midday pause in the natural surroundings of West Sussex. No added extras—just sauna time and time to *be*.

- **Finnish-Style Sauna Session:** Relax and unwind in our wooden-clad sauna, where the soothing heat helps to melt tension, support circulation, and aid natural detoxification. Let the warmth guide you back to balance.

- **Optional Cold Plunge Immersion:** Take your wellness a step further with a refreshing cold plunge. The contrast of hot and cold stimulates circulation, strengthens the immune system, and leaves you feeling recharged and revitalised.

- **Quiet Reflection & Herbal Teas:** Enjoy a moment of reflection in the garden with a cup of herbal tea, surrounded by the beautiful open countryside. A gentle close to a deeply nourishing pause.

  Please take a moment to read our[ **sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Simply Sauna

Keith Lawrence

Sol and Neleh made us feel welcome and relaxed on our arrival, the space is beautiful, in stunning settings, we were a little nervous about taking our first cold plunge but Sol showed us some breathing techniques which really worked which enabled us to enjoy the experience fully. The sauna is stunning and very hot with a choice of two cold baths and a fantastic outdoor cold shower, the whole space has been really well thought out and put together and the chill out space was a great way to finish our time there, would highly recommend and will definitely visit again. 

Take a breath, slow down, and enjoy the simple pleasure of heat, stillness, and space in our Simply Sauna session. 

A joyful, heart-opening class where parents and children come together to explore rhythm, movement, and sound as a way to connect, express, and play.

We’ll begin with an uplifting mixutre of drumming, percussion, and call-and-response — sparking creativity, coordination, and a shared pulse of togetherness. Then, we’ll explore music, movement and the breath, whilst having fun — creating space to reconnect, unwind, and simply enjoy each other’s company.

This session invites families to drop into the present moment, celebrate their unique beat! 

Children under the age of one may attend this class free of charge.

Why not follow your class with a family sauna?\
Make a morning of it: learning, bonding, empowering, and growing together.

Family Rhythm & Vibe: Drum together. Move together. Thrive together.

Pause, reflect, and return to yourself.