Power Up : Breathwork & Gong Bath

Please note, gong baths and sound journeys are not recommended during pregnancy, if you have a life- limiting condition, a pacemaker, suffer from seizures, or any sound sensitive condition. Please check before booking if you have any concerns regarding your health.

Loose and comfortable clothing. Your body temperature naturally lowers when you are lying still, please ensure you bring extra layers for the gong bath to enable you to be cosy and fully relax into the experience.

We provide everyone with a blanket, head pillow and eye cover. Please bring along a bottle of water.

We start the session with some powerful breathing practices and mindfulness to help relax the mind and energise the body ready to receive the sound. This leads into the gong bath which is usually about 40 minutes long.

If you need to cancel or reschedule, simply go to Manage Booking at the bottom of your confirmation email. Please note we require 48 hours notice to cancel a booking.

We are based on a working arable farm, there are times — just a few each year — when the surrounding fields are treated by the farmers. On these rare occasions, we temporarily close the space for a couple of days, to ensure that when you arrive, you are stepping into a truly safe and nourishing environment. We stay in communication with the farmers and plan our events to avoid treatment days whenever possible. Because treatments can sometimes be rescheduled at short notice (due to rain, wind, or crop timing), we may need to make a last-minute decision to close. If that ever happens: You will receive a full refund and also be offered a free rebooking as a thank you for your understanding Treatments generally happen just a few times a year, so this is a rare and well-managed occurrence. We take these decisions seriously, and always with your health and comfort in mind.